If you are wanting to lose weight, we recommend you take EQ Shake for breakfast and for lunch.
If you are wanting to maintain your weight and have an active lifestyle, we recommend you to take EQ Shake for breakfast or for lunch. Your dinner should in addition contain plenty of vegetables and as little saturated fats as possible.
To gain better results from exercise, we recommend that you take EQ Shake immediately after you have finished your workout. The metabolic window is open for 20 minutes after you have finished your workout, and if you provide your muscles with EQ Shake during that time, you will optimize muscular restitution.